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	<title>男人会 &#187; 肌肉</title>
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	<description>时尚男人手册</description>
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		<title>十种最佳食品助你增长肌肉</title>
		<link>http://www.nanrenhui.com/2007/04/24/shizhong-zuijia-shipin-zhuni-zengzhang-jirou/</link>
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		<pubDate>Mon, 23 Apr 2007 19:06:19 +0000</pubDate>
		<dc:creator>kongkong</dc:creator>
				<category><![CDATA[运动与健康]]></category>
		<category><![CDATA[男性健康]]></category>
		<category><![CDATA[肌肉]]></category>
		<category><![CDATA[运动健身]]></category>

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		<description><![CDATA[1、三文鱼：6盎司（170克）的三文鱼提供34克蛋白质，4克欧米伽-3脂肪酸，一种降低肿痛帮助肌肉修复的健康脂肪，并且它可以帮助抑制皮质醇。（皮质醇水平下降，睾丸酮素的水平就会逐渐升高，帮助肌肉增长。）富含欧米伽-3脂肪酸的饮食还可以让大多数吸收的葡萄糖进入肌肉而不是转化为脂肪。 ]]></description>
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